Garlic is a super- powerful plant in the onion family. It is grown for its numerous cooking properties, as well as health effects. It contains a high amount of sulfur compound called Allicin, which is believed gives it most of the health benefits.
Here are some other benefits of Garlic:
– Garlic Is Highly Nutritious But Has Very Few Calories
– Can Combat Sickness, Including the Common Cold
– Garlic Can Reduce Blood Pressure
– Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease
– May Help Prevent Alzheimer’s Disease and Dementia due to the Containment of Antioxidants
– Garlic May Help You Live Longer
– Improves Athletic Performance
– Can Help Detoxify Heavy Metals in the Body
– Garlic May Improve Bone Health
– Garlic Is Easy to Include in Your Diet and Tastes Absolutely Delicious
Many people cannot find the replacement for garlic when it comes to healthy living and good cooking. When the garlic starts to sprout, some of them are confused about using it or throwing it out. The right answer to this doubt is to use it, and here we will present you why.
What is Sprouted garlic?
The experts found that, when the white garlic has matured to a point where it starts to grow light green shoots from its slaves, the garlic got more health benefits than before, and the answer why it happens is following.
The high amount of antioxidants such as alliin, allicin, and allyl disulfide are very high in fresh garlic, but more matured garlic contains these antioxidants and it also produces them at intensified levels.
Korea’s Institute of Planning and Evaluation for Technology conducted studies that showed those advantages of the sprouted garlic and that it is an ideal food source for individuals seeking to increase their intake of antioxidants.
HOW SPROUTED GARLIC and FOOD POISONING
Because of its flexibility when dealing with a variety of health issues sprouted garlic is viewed as such a superfood. As it contains a high amount of antioxidants, it is the ideal remedy for preventing various fungal and viral illnesses.
As it can eliminate symptoms such as diarrhea and abdominal cramping it is also amazing for dealing with ailments, such as food poisoning.
HEALING EFFECTS IN CANCER PREVENTION
In fact, the garlic is probably one of the healthiest foods on the planet because of its nutrients and minerals. Its healing effects are of wide range, starting from the common cold to food poisoning. However, something that is specific for the sprouted garlic is that it has the benefit of preventing the generation of free radical cells that cause cancer.
HOW DOES SPROUTED GARLIC PREVENT CANCER?
According to Dr. Jongsang Kim, plants are very sensitive to bacteria attacks and viruses during sprouting. In such cases, they have the ability to produce different chemicals called a phytoalexin, which are enabling the plants to defend themselves. These can be toxic to microorganisms and insects, but they provide plenty of benefits for the human health.
So, when the garlic begins to sprout its green shoots the Phytoalexin increases significantly. The Phytoalexin in your body assists it in its effort to eliminate bacteria, viruses and free radical cells that cause harm to the body.
So, that is a right answer if you are confused about using the sprouted garlic, those green shoots are only out to help.