Tinnitus is the hearing of sound when no external sounds are present. It doesn’t mean that you have an underlying disease, as it annoying condition can affect everyone.
The people who suffer from the chronic tinnitus, they should know that it can last more than 6 months. The statistics in the USA shows that 50-60 million people the US suffer from this condition, and some of them can even lose hearing.
Symptoms of Tinnitus
Tinnitus causes an unpleasant sensation of sound in your ears, which is usually described as:
The sounds can be different in the field, intensity, type, and volume and which ear they come from may change!
There are 2 types of Tinnitus:
– Objective Tinnitus
This type of tinnitus is caused by the blood vessel issue, muscle contractors, or middle ear bone condition. This sound can be heard by your doctor when he performs an exam.
– Subjective Tinnitus
This type of tinnitus is the most common and can be heard only by the person who is affected. It occurs due to problems with your inner, middle, or outer ear.
What Causes Tinnitus?
The reasons for this annoyance can be:
– Exposure to loud noises,
– Head injury,
– Side effects of certain medications
Constant stress and anxiety usually cause hormonal changes and reduce nutrients in your body, which can increase your risk of developing tinnitus.
In order to get rid of this condition people are using different ways, but they tend to do it with some natural remedies.
Natural Remedies for Tinnitus
If the ringing occurred due to deficiency of certain nutrients you can use these natural remedies:
Magnesium is the first supplement that you should try in the case of tinnitus. This mineral has the ability to protect nerves in the inner ear as it is a glutamate inhibitor. The intake of the magnesium can be very beneficial for people who suffer from the noise-induced hearing loss. When it comes to the nerves, magnesium can maintain their normal function, including the nerves involved in hearing.
By taking 20-30 mg of zinc a day you can relieve or even rid tinnitus. The treatment with this supplement can last 3-6 months to obtain the best results. It is especially effective in the case of tinnitus and hearing loss that is age-related.
Tip: If you want to know are you deficient in zinc, you should put a zinc lozenge in your mouth and taste it. When it tastes gross, this means that you are not deficient, but if it doesn’t have much taste, it means that you are deficient.
From the experience, the people who took a methylcobalamin form of B12 managed to resolve the ringing in their ears. The amount of 50mg of vitamin B6, 2-3 times a day can stabilize the fluid in your inner ears. The natural sources of vitamin B6 are the whole grain products, eggs, vegetables, and fruits.
Vitamin A deficiency is another factor that can cause inner-ear problems like tinnitus.
You can get it from the excellent natural sources like orange-yellow fruits and vegetables, green leafy vegetables, blueberries, and oily fish or take some vitamin A supplements. It is recommended to take 5,000-10,000 IU of vitamin A a day.
Choline is also a compound that can clear up ringing.
You should consume in a form of 2 lecithin capsules during each meal, or take 2 tablespoons of brewer’s yeast every day. This treatment can clear up ringing within 2 weeks for some individuals who also suffer from high blood pressure.
Ginkgo Biloba Extract
According to the scientists, using Ginkgo Biloba extract can effectively relieve ringing in the ears. Ginkgo is as effective as it has the ability to increase the blood flow to the periphery (the edge of the brain and head). Its benefits are seen in those who have circulatory problems, and they cause the tinnitus.
Eustachian Tube Drainage
This method successfully relieves congestion in the tube behind the eardrum and drained the fluid from the ear. So if your tinnitus is caused by congestion of your throat, nose, or ear this technique may be the best option.