Most of the people are aware of the harmful ingredients in cigarettes and probably informed that this is the number 1 cause of lung cancer, but they still continue to smoke. As the quitting smoking is not an easy process, the smokers at least can do the cleaning of the lungs of nicotine and tar build up. This cleansing will decrease the risk of infections.
This is the case with “non-smokers” too, who have given up cigarettes recently. This article can be very helpful for the smokers who are looking for a way to eliminate these compounds from their lungs.
First and foremost, it is recommended to all smokers to give up smoking as soon as possible. While the expert hasn’t found the magic formula that will clean the respiratory system of nicotine, tar and other harmful ingredients of cigarettes, there are many options to do it by eating certain foods that are very effective in cleaning the lungs.
Here we offer you the remedy, which is enormously effective and is a completely natural way to cleanse your lungs. This is a very simple recipe, which consists of only four simple, but super-power ingredients.
– 1-liter water
– 400 grams honey
– 400 grams onion
– Ginger root ( an inch)
– 2 teaspoons turmeric
1) Boil the water
2) Add chopped onions and grated ginger root to the mixture.
3) Once the mixture boils again, add turmeric powder
4) The mixture is simmered until it reduces by half.
5) Remove the pot from the heat and strain the liquid
6) Add honey at the end
7) Transfer the content into a jar and let the mixture cool off completely.
8) Store the jar in the fridge.
– Twice a day
- in the morning – on an empty stomach, and
- after your late-night snack or dinner
– Take 2 tablespoons each time.
HEALTH BENEFITS OF THE INGREDIENTS IN THIS REMEDY:
- a) Onion,
It is a good lung cleaner, similar to garlic, as onions can be of great help in preventing many diseases, including lung infections. Its healing effects go that far to prevent even the growth of new cells.
- b) Ginger
Ginger is a natural medicine and food that helps to defend against malignant diseases. This has been used as a strong tool to relieve you from the toxins in your lungs. The ginger can be consumed in form of tea, in order to facilitate breathing. Also, it can be consumed as a piece with a meal.
- c) Turmeric
It has antiseptic, anti-viral, and anti-bacterial properties, so it has the ability to prevent inflammation and cleansing the blood.