Many people probably haven’t tried or even heard about the ginger water, as it is not that popular as a lemon water. However, the ginger water is one of the most effective ways to boost your overall health in a natural way!
There were numerous studies that have confirmed the amazing health benefits of ginger, and it can be used in different forms. We are now emphasizing the benefits of the drink that is a tasty and refreshing way to enjoy them and offers you an incredible number of health benefits.
The ginger water prevents nausea during pregnancy, helps digestion, and because of the high antioxidant content, it prevents vertigo, flu, and common colds.
The reducing the blood levels of LDL cholesterol and the low-density lipid cholesterol, or ‘bad’ cholesterol, ginger water has been proven to help in the prevention of heart diseases.
Researchers have found that ginger relieves the pain like the effective drugs as ibuprofen, which is a popular a non-steroid anti-inflammatory drug. Its effects are even better as it commonly takes to soothe pain without causing side-effects. That cannot be told for Ibuprofen as it causes damage to the stomach and intestines.
In addition, the ginger water alleviates knee pain, soothes menstrual cramps, and relieves osteoarthritis symptoms.
Another crucial benefit of the ginger is to fight cancer, due to its containing of the antioxidants. Those antioxidants are able to fight cancer, as they can suppress pro-inflammatory tumor necrosis factor alpha (TNF-α).
This cell-signaling protein plays a role in inflammation in the whole body. It is also linked to healing depression, Alzheimer’s disease, psoriasis and the inflammatory bowel disease.
Here is a guidance to prepare this healthy drink and optimize your health!
Ginger Water – Recipe
– 1-2 inches of fresh ginger root
– 2 -3 cups of water
– The juice of ½ lemon
– Raw honey
1) Grate the ginger root into a bowl,
2) Add the water and the lemon juice
3) Sweeten this mixture with honey
4) Leave the beverage to stay for 5 minutes, stirring the mixture occasionally,
5) Strain it into a glass and it is ready to drink.
It can be consumed lukewarm or cool, throughout the entire day. No limits.