The majority of the people are aware that should follow some routines and do particular things, which will help them to maintain a health and mental balance, but, only a few follow these.
Besides the other measures like exercising, a healthy lifestyle includes eating healthy foods, such as whole grains, foods without sugar, no alcohol, no soda and no processed foods. Unfortunately, in many homes, these healthy foods are last on the menu.
Bearing in mind that foods are medicines it is very important to make a real choice and we will recommend you 20 foods that have better medicinal properties in case of the pain than any painkiller drug.
Ginger for aching muscles
A Danish study confirmed that the ginger has the ability to reduce joint and muscle pain even up to 63% due to its active compound is known as gingerol.
Use: – Take 1 teaspoon ginger every day in order to prevent pain
Cloves for tooth pain
Cloves are recommended for teeth and gum pain, as they contain eugenol, which has anesthetic properties.
Use: – Add ¼ teaspoon cloves in your meal in order to regulate blood sugar and cholesterol.
ACV for heartburn
According to MD Brasco Joseph, an expert in gastro medicine and digestive diseases, the ACV contains malic and tartaric acid beneficial for digestion of fats and proteins.
Use: – Sip a spoon of ACV in 8 oz. water before a meal, and you will eliminate acid reflux in one day.
Garlic for ear pain
Because of its powerful active compounds, sulfur, and selenium, known for their ability to eliminate pain as well as bacteria, the garlic is considered as better than medicaments for this purpose.
Use: – Ear pain is eliminated by using 2 drops of garlic oil. Apply oil in your ear, repeating the procedure for 5 days. In order to prepare the oil, you should simmer 3 cloves with ½ tablespoon of olive oil for 2 minutes.
Cherries for joint pain and headache
Cherries are the best fruits that have the properties to help you to treat your headache and joint pain, which are most common conditions for a numerous number of people.
Use: – Eat a bowl of cherries on a daily basis, as they are, according to numerous studies, even 10 times better than ibuprofen and aspirin.
Fish and belly pain
Fish is a food known in medicine for the properties to prevent inflammation, cramps, and belly pain.
Use: – 18 oz. fish weekly can cure indigestion, IBS, and IBD. It is recommended to consume trout, salmon, mackerel, tuna, sardines, and herring.
Yoghurt for PMS
In case of PMS, the nervous system is too sensitive and spikes up and down of estrogen and progesterone.
Use – 2 cups of yogurt a day, which can ease the PMS symptoms by 48%. According to Mary Jane Minkin, MD this drink is rich in calcium which has the ability to soothe nerves and hormonal pain.
Turmeric for chronic pains
The scientists found that turmeric is 3 times more effective than naproxen, aspirin, and ibuprofen. The experts of Cornell claim that turmeric can remove pain by 50% for fibromyalgia. Use: – Take ¼ teaspoon turmeric a day with veggies, poultry, rice, and meat.
Oats for endometrial pain
Oats have the ability to remove endometrial pain by 60% because they have no gluten, thus effectively remove inflammation.
Salt for feet ache
Salt has the ability to remove the swelling, inflammation, germs, and bacteria.
Use: – In order to remove infections, soak the ingrown nails in salty warm water in a row for 4 days. Prepare a mixture of 1 teaspoon of salt in 1 cup of water, and soak your feet in it for 20 minutes.
Pineapple for digestion
The experts from California Stanford University claim that pineapple juice contains enzymes that can improve your digestion, so 1 cup of it can remove bloating in 3 days.
Mint for sore muscles
According to Stengler Mark ND, an author of the Natural physician’s healing Therapies and naturopath, you can relax your muscles by soaking yourself in water and 10 drops of mint oil. This therapy works better than 25% of other painkillers,
Grapes for back TLC
The grapes have the ability to improve the blood flow, so, the finding of the Ohio State University showed that 1 cup of grapes a day can relax vessels of blood in damaged tissues.
Tomato juice for leg cramps
The reasons why the leg cramps appear are the potassium deficiency, because of the diuretics, or specific workouts.
Use: Take 10 oz. of tomato juice a day.
Coffee for a migraine
According to the National headache foundation, coffee has the ability to eliminate a migraine by 40%.
Flax for breast pains
The experts found that the flax has the ability to remove soreness of the breast.
Use: – Take a dose of 3 tablespoons of ground flax a day can in 3 months. You can also mix it with yogurt, smoothies, oatmeal, and veggie dips
Honey for mouth sores
The experts from Dubai Medical Center found that applying honey on cold sores can heal them by 43% faster than any cream for this purpose. The healing effects are because of the powerful enzymes contained in the honey that can effectively remove inflammation and viruses.
Blueberries and bladder infections
Rutgers University conducted a study that showed that 1 cup of blueberries a day can lower risk for UTIs by 60%.
Horseradish for sinus issues
Horseradish is a proven ingredient that improves your blood flow and draining in sinuses.
Use: – Take 1 teaspoon, 2 times a day, in order to treat sinus issues and congestion.
Water and injury pain
According to Kleiner, an author of the Good Mood, water dilutes pain in tissues and targets them, and it can also lubricate joints and spinal discs, and block the end of cartilages.