The blood circulation is the constant movement of blood throughout the overall body, in order to deliver essential nutrients and oxygen to all organs and the cells.
For many reasons the blood flow to a specific part of your body can be reduced, which means that you may experience the symptoms of poor circulation. Poor circulation can be felt first in your extremities, such as your legs and arms.
There are several conditions that can lead to poor circulation, such as obesity, heart conditions, diabetes, and arterial issues (hypertension, blood clots, and atherosclerosis). In addition, poor circulation can be caused by various factors like smoking, poor physical activity, and drug abuse.
Without good blood circulation, our bodies cannot function properly.
There are many strategies how to improve circulation, from altering the food we consume to changing the way we exercise.
Natural therapies have been shown to have significant benefits for the circulatory system, so here we will present you some of them.
- More water
The experts suggest drinking at least 8 glasses of water daily, which improves the blood flow. Additionally, this enhances the transfer of oxygen and nutrients to the organs and tissues, and the tissues and cells will be hydrated.
It also boosts the digestion, which also enhances the blood circulation.
The people who regularly consume ginger have a lower risk of cardiovascular diseases and the formation of blood clots in the body.
Ginger contains two potent active compounds – zingerone and gingerols, responsible for warming up the body and boosting the blood flow.
Garlic as a remedy has been used for centuries. According to the researchers, it significantly improves heart health, lowers blood pressure, lowers the risk of atherosclerosis, and prevents the accumulation of plaque in the arteries. All of these benefits that garlic proves improve the blood circulation.
- Horse chestnut
It contains the active compound Escin, which is proven in strengthening capillary walls, fighting inflammation, treating varicose veins and poor blood flow.
- Essential oils like ginger, thyme, rosemary
All of these essential oils have potent thermogenic effects. They are very effective in boosting the blood flow to the surface of the skin, as warming effects expand capillaries. In addition, they have the ability to relax the tensed muscles, which relieves numbness in the feet and hands.
- Cayenne pepper
Thanks to the capsaicin in the cayenne pepper, consuming it properly will strengthen the capillaries and arteries, supporting overall heart health.
As it removes plaque buildup in vessels it regulates the blood circulation, reducing the poor blood circulation symptoms like pain, tingling sensations in the legs, headaches, and cold feet and hands.
- Fish oil
The high level of omega-3 fatty acids in fish oil makes it tremendously effective in removing fats in arteries and boosting blood circulation. In addition, this oil improves the good cholesterol (HDL) levels in the body.