The average person spends around 90% of the time indoors, whether it is at work, at the restaurant or in your home, that’s a lot of time spent indoors.
And are you aware that the pollution indoors can be even worse than the pollution outside? The indoor air quality is rated among the top five health hazards by the U.S Environmental Protection Agency.
We can do a lot to improve that air quality. The first thing to do is avoid using chemicals indoors. Stop using air fresheners, avoid vinyl flooring or pressed wood made with formaldehyde. Those products made with toxic chemicals only worsen the situation and pollute your living space with nasty chemicals and harsh solvents.
A good way to improve the indoor air quality is to ventilate your home by opening a window for a few minutes few times a day.
A great way to improve the indoor air quality is to place household plants in every room. With this method, you are practically growing fresh air in your home.
Kamal Meattle, a researcher, has discovered that the air quality indoors can be hugely improved by only three common houseplants, planted strategically around your home.
Here’s the best solution:
- “The Living Room Plant” is the Areca Palm. This palm is a daytime oxygen factory and Meattle recommends having 4 plants per person at shoulder height.
- “The Bedroom Plant” is Mother-in-Law’s Tongue. Don’t mind the name, this plant is a great evening oxygen factory and is recommended to have 6-8 waist-high plants per person.
- “The Specialist Plant” is the Money Plant. This represents the filter that removes volatile organic chemicals from the air in your home.
These household plants will vastly improve the indoor air quality but if you are still not satisfied or simply want more plants and have more space, we have another five “super ornamentals” in today’s offer.
These are the purple waffle plant (Hemigraphis alternataa), the English ivy (Hedera helix), variegated wax plant (Hoya cornosa), Asparagus fern (Asparagus densiflorus) and the Purple heart plant (Tradescantia pallida). Before buying, it is highly recommended that you visit the site of the your dog advisor or American Society for the Prevention of Cruelty to Animals and check whether any of these plants might be toxic for your dog or cat.
An article published in the HortScience and conducted by the University of Georgia’s Agricultural Experiment Stations, singled out these 5 plants out of 30 that were included in the study because of their power to significantly reduce the benzene, toluene, octane, α-Pinene and TCE levels in the common household.
If you decide to start growing fresh air at your own home, and you are scared to go with Meattle’s recommendations, you might want to follow NASA’s instructions. They recommend that you start with one 6-8 inch diameter plant for every 100 square feet of your home. The plant will start taking care of your health but don’t forget to take care of its health. Water it regularly, keep it clean and dust free and clean the soil from debris. That way you ensure that the plant can do its job properly and protect your health.
The healthier your plants are, the more they will grow. The more they grow, the better they will clean the air.
So don’t just whine about the air quality in your home, do something about it!
www.mindbodygreen.com — Original Article Source