Improving your eyesight naturally is an attitude of many people, and it is worthy to know how to achieve it, even for those who don’t have serious vision problems.
Increase the intake of the antioxidants
For instance, Vitamins A, C, and E have been shown to lessen the danger of eye diseases, as well as lutein and zeaxanthin that are common cancer prevention agents. They have the ability by concentrating in the macula region of your eye to shield you from oxidative harm and harming UV light. The richest sources of lutein and zeaxanthin are kale, chard, spinach, parsley, collards, chicory and other leafy green vegetables. They can also be found in the pumpkin, Brussel sprouts, squash, broccoli, and peas.
It radically improves your eyesight as it decreases the irritation of the retina and radically enhances vision. Along from the Sun, you can get the Vitamin D from the food rich in fat-soluble vitamins, such as organ meats.
Omega-3 Fatty Acids
Omega-3 Fatty Acids, help the nerves in the eyes to work properly. One of the best examples of this effect is the condition of the Eskimos who have a much lower rate of glaucoma than whatever other individuals have, thanks to the high admission of omega fatty acids from the eating plenty of fish.
Omega-3 is a specific essential fatty acid that is not created alone in the body, it must be gained through the food. The omega-3 unsaturated fats are, also found in breast milk, but the best sources are salmon, herring, sardines, and tuna.
We mentioned you above a couple of examples of natural options that will enhance your visual perception, but we want also to inform you about some other issues that influence the vision. For instance, glasses and contact lenses will worsen your vision, which is something that the specialists don’t tell to the patients.
Here we offer you a video made by Minute Physics that shows a simple approach to temporarily center your vision when you do not have glasses or contact lenses.
Extra Tips – How To Improve Your Vision With Saffron:
You can improve macular degeneration that can cause blindness by using a Saffron.
It is very expensive, up to $800 per pound depending on its quality, because of the difficulty to collect it from the deep red stamens of the saffron crocus.
You can use it in various ways from food spice, coloring agent to a treatment for the disease. According to the experts, more than 90 illnesses can be treated with saffron.
Saffron is rich in antioxidant carotenoids, crocetin, and crocin, and also acts with its cellular and neuroprotective properties. The crocin in the saffron has a strong activity of alpha-tocopherol, making it able to prevent the formation of peroxidized lipids, which are actually restoring the superoxide dismutase activity (SOD).
Taking a dose of 20 mg per day of oral supplements of saffron, in the period of three months have shown significant results. According to the study that is conducted on patients with early stages of age-related macular degeneration (AMD or ARMD) showed that using saffron supplements improved significantly their retinal function and visual activity.
Another study conducted by the professor Silvia Bisti showed that the pill created hope for people with this disease, and what is the best is that it is a natural way to delay the loss caused by macular degeneration. Implementing the saffron in the regular diet will recover the cells and improve your vision.
According to Professor Silvia Bisti, the saffron affects the genes that regulate the fatty acid content of the cell membrane making the vision cells more resilient and tougher.
How much saffron do we need, and can we get it in the diet? Is it the only option to take the supplements?
The experts recommend a dose of 20 mg saffron of high quality daily, which can be taken in the food as a spice or even prepared as a tea.