Green tea is one of the most popular gifts of nature, which has been a part of Japanese culture since it was discovered, but recently that habit has spread to the other parts of the world. It is among the most beneficial drinks you can consume, and in this article, we will present you why you need to drink it every day.
This tea is recommended by nutritionists as an alternative to coffee. It contains numerous antioxidants and its health benefits are impressive. Thanks to its ability to improve the overall health, green tea is rightfully considered the king of teas.
Here you can find a few of green tea’s main health benefits:
Reinforces your immune system
Green tea can prevent viral and bacterial infections and boost the body’s defenses.
Assists in the prevention of cancer
Due to its nutritional profile, green tea can assist in the prevention of lung, breast, pancreatic, prostate and stomach cancer. This ability is confirmed by numerous studies.
Regulates your cholesterol levels
Only a cup of green tea daily will prevent a variety of cardiovascular problems and regulate your cholesterol levels.
Improves the function of your liver
It has the ability to reduce the risk of fatty liver disease and improve its function. The liver is one of the most important organs in the body and its healthy condition is of greatest importance. To improve its function drink green tea every day.
Promotes weight loss
A healthy diet in combination with green tea and physical activity is a right formula for balancing your weight. Green tea is a well-known in promoting weight loss, and the experts confirm that the results can be seen in only 3 months.
Green tea helps in regulating numerous digestive problem including constipation. It acts as a mild laxative and has the ability to speed up the intestinal transit and fight constipation.
The polyphenols such as catechin found in the green tea help in blocking the DHT, which is related to hair loss. When that activity is blocked, you will be able to regrow your hair.
In addition, green tea contains a rare compound known as epigallocatechin gallate (EGCG), which can treat problems such as dry scalp, seborrhea, and dandruff and effectively boosts hair growth.