As sleeping is one of the most important parts of your life, enabling your body to revitalize and restore the lost energy during the day, everyone should take care of the quality of it and how long it sleeps.
According to the experts, an average person should sleep 7-9 hours a night, which means that the total time of sleeping during the entire life spent about 25 years.
But not only the duration of sleeping is important for the quality, the position takes a crucial part, as it might determine your overall health. The sleeping position affects numerous aspects of the body, like blood pressure, sinuses, and much more.
Today, we will show you how to treat your health issues by sleeping, in order to solve them:
- Digestion Trouble
Sleep on the left side, to help digestion and to allow the gravity to act.
- Back Pain
In case of back pain, you should sleep on your back by putting a pillow under the knees and a rolled-up towel under the curve of the back.
- Neck Pain
Place a small rolled-up towel under the neck if you suffer the neck pain.
- High Blood Pressure
According to the researchers at the Ehime University School of Medicine, the sleeping positions can affect blood pressure significantly. The position that lowers blood pressure, according to them is sleeping down on your face.
Sleep on the left side if you want to treat heartburn.
- Sinus Trouble
The researchers of the Harvard Medical School, recommend sleeping with the head elevated in order to prevent the mucus from pooling in your sinuses.
- Shoulder Pain
Tend to sleep on the pain-free side, bend your legs a bit, or with one pillow between the knees, and another to the chest.
- PMS Pain
To stop the pain in the spine, which is a common PMS symptom, put a pillow under the knees.
To prevent headaches, surround the head with pillows.
The sleeping position can have a huge impact on health and can help you to treat your health issues.