The celery is a vegetable of the Umbelliferae family and is abundant with vital nutrients.
Celery grows up to 16 inches and can be white or green. Whit celery contains less chlorophyll compared to the green variation. The crunchy ribs of the celery are used for salads or soups.
Because of salty taste that celery has when you prepare juices, you should mix it with sweeter fruits.
Nutritional Benefits of Celery
Celery is rich in vitamins, leaves with vitamin A while its steams have a high amount of vitamin C, vitamin B1, B2, and B6.
During the juicing, you can get nutrients and fiber which improve bowel movement.
As the celery is packed with natural organic sodium, which is a type of salt completely safe it is even recommended to the people that are sensitive to salt.
In most of the vegetables, the nutrients may be lost during cooking, which is not the case with the celery, because its compounds are kept even after cooking.
Health Benefits of Celery:
Nutritionists claim numerous benefits of celery itself and when it is combined with other vegetables and fruits. Here we will focus on 13 the top its benefits.
Breaking Urinary Stones
Celery juice has potent diuretic effect, which can eliminate the fluids and reduce the formation of kidney stones and gallbladder.
Minerals that are contained in celery can balance the pH and neutralize the acidity of the body.
As celery juice has the ability to normalize the body temperature, in a form of drink it is perfect to be consumed during hot and dry weather.
How to use: Consume 1 glass, two or three times a day between meals. The significant difference will be experienced instantly!
Because it is an excellent source of organic sodium it is used in lowering the blood pressure. So you can regularly consume celery juice and manage your blood pressure.
The great improvements will be noticed within a week.
How does it act? As it contains phthalides it helps in relaxing your muscles, dilates the vessels, and improves your blood flow.
How to use: Consume celery juice every day, for 1 week. After a break of 3 weeks, you can consume it again.
The containment of organic alkaline minerals makes the celery juice able to calm down and relax your nervous system. That benefits can be used in case people suffer from insomnia.
Many athletes use celery juice as a post-workout drink
It is very effective for this purpose due to its rich content of minerals, so it can rehydrate your body and replace the lost electrolytes.
Its ability to lower your cravings for sweets will help you in your planning to lose weight
How to use: Consume it throughout the entire day.
As it is an excellent source of potassium and sodium, it can stimulate the urine production and body fluids regulation.
Additionally, it helps in eliminating the excess fluids that are extremely harmful to your health.
- Kidney Function
By eliminating excess fluids and toxins from your body, it can improve your kidney function.
Celery possesses anti-inflammatory compound polyacetylene, which is very effective in treating all types of inflammation, including gout, bronchitis, asthma, osteoarthritis, and rheumatoid arthritis.
The laxative properties, make it able to effectively relieve constipation. In addition, the celery relaxes the nerves.
It also shows great results in lowering the LDL (low-density lipoprotein) cholesterol levels or the bad cholesterol.
The recent studies found that the celery can be very beneficial in the cancer fight, due to the containment of anti-carcinogenic compounds. It actually contains 8 anti-carcinogenic compounds, including acetylenic, which is very effective in preventing the development of various tumor cells.
Additionally, celery is rich in phenolic acids that showed perfect results in blocking the activity of prostaglandins, well-known for their ability to boost the tumor cells and their growth.
Tips on How to Consume Celery:
– Chose always green celery because it is abundant with chlorophyll
– Keep it in your fridge, but first, it should be wrapped it in a plastic bag or put it in a sealed container. If you keep it at room temperature, it will wilt.
– However, wilted celery can be used too, but make sure to sprinkle some water on it and keep it in the fridge for a few hours, which returns its crispness.
– Celery contains natural pesticide, which can prevent fungi to attack it, but for some individuals, it can be critical.
– To avoid any side effects, after you consume celery, notice if there are any symptoms. If there are some reactions, it means that you are sensitive to ‘psoralens.’
– The people with low blood pressure should avoid it because it can additionally lower it.