Colon cancer is very common health condition in nowadays that is caused because of the consumption of the processed meat, as it causes colorectal cancer in humans.
Colorectal cancer, which includes colon and rectum cancers, is the third most common cancer diagnosed recently.
Many Cases of Colon Cancer Are Preventable
According to the researchers, up to 35 percent of cancer-related deaths may be due to diet, 30 percent due to tobacco, 20 percent due to infections and the rest due to other environmental factors.
The good news is that colorectal cancer can be prevented via following lifestyle factors up to 50 percent.
Eat More Vegetables and Some Fruits
They are rich in antioxidants and other disease-fighting compounds, such as magnesium, which decreased the risk of the colorectal tumor by 13 percent.
Anti-cancer effects of eating vegetables and fruits may be related to the ability to reduce insulin resistance, which may positively affect the development of tumors.
Phytochemicals (plant chemicals) have the ability to reduce inflammation and eliminate carcinogens, while others regulate the rate, help in getting rid of old cells and maintained DNA. They are the best source of dietary fiber and sulforaphane, which have been found to destroy the growth of colon cancer-derived tumors.
Eat More Fiber
Dietary fiber has been put on the list of the most effective compounds that reduce the risk of colorectal cancer (e.g. colorectal adenoma and distal colon cancer). Nutritionists say that every 10 grams of fiber you add to your daily diet decrease your risk of colon cancer by 10 percent.
By eating more vegetables, you’ll naturally be eating more fiber from the best possible sources, such as psyllium seed husk, hemp seeds, flax seeds and chia seeds.
Optimize Your Vitamin D Levels
Lack of the vitamin D is a risk factor for colorectal cancer because the vitamin D is beneficial for your immune system, which in turn may help you to limit the growth of cancerous tumors. According to the researchers the regular sun exposure, use of a high-quality tanning bed and/or supplementation with a vitamin D3 supplement can be great sources of getting your vitamin D levels into the optimal range of 50-70 ng/ml.
Avoid Processed Meats
Processed meats (bacon, ham, salami, pastrami, hot dogs, pepperoni, some sausages, and hamburgers) are those preserved by smoking, salting, curing, or the addition of chemical preservatives.
Nitrates that are added to these meats are problematic because are frequently converted into nitrosamines that associate with an increased risk of certain cancers.
Be Knowledgeable About Red Meat Consumption
The studies showed that people who eat the reddest meat have a 24 percent greater risk of colorectal cancer than those who eat less, because of its way of cooking. Red meat cooked at high temperatures (fried and barbecued) may also contain carcinogenic cooking byproducts like polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines.
It is well- known that glyphosate, can have a detrimental impact on healthy gut bacteria and is carcinogenic.
For this reason, it is recommended to eat organically raised grass-fed meats only and cooking them only lightly (not well-done).
The regular exercise can significantly reduce your risk of colon cancer up to 40 percent compared with inactive persons, for instance.
Exercise helps you to improve circulation of immune cells in your blood. The job of these cells is to neutralize pathogens throughout your body and to destroy precancerous cells before they become cancerous.
Maintain a Healthy Weight and Control Belly Fat
Researchers have linked obesity to an increased risk for about a dozen different cancers. In the case of the overweight or obese people, even small amounts of weight loss can lead to significant benefits for their health, especially losing excess belly fat.
Limit Your Alcohol Intake and Quit Smoking
Excessive intake of alcohol and smoking are increasing the risk of colorectal cancer.
The experts define as the “moderate” alcohol intake of a 5-ounce glass of wine, 1 ounce of hard liquor and a 12-ounce beer with a meal, per day.
Smoking is an established risk factor for colorectal cancer because it is a heterogeneous process.
Garlic has a proven ability to kill cancer cells and lowers the risk of colon cancer up to a 35 percent.
Consuming high amounts of raw garlic also appear to have a lower risk of colorectal and stomach cancers.
Should You Have Routine Colonoscopies Starting at 50?
Men and women over the age of 50 should get routine colonoscopies by flexible sigmoidoscopy every five years, or by colonoscopy every 10 years.
15 More Simple Cancer Prevention Tips
As cancer doesn’t typically develop overnight that means that you have a possibility to take measures and prevent it.
There are many steps you can take to lower your risk, such as:
1) Stop drinking sugary drinks and cut sugar from your diet
2) Avoid sitting and move around more (take 10,000 steps a day)
3) Drink green tea
4) Eat steamed broccoli
5) Eat Brazil nuts – they’re good source of selenium, which is important in reducing the risk of prostate, lung and colorectal cancers
6) Eat artichokes (may lower your risk of skin cancer)
7) Get regular sun exposure,
8) Marinate your meat with spices,
9) Eat some “resistant starches” (green bananas),
10) Normalize your ratio of omega-3 to omega-6 fats
11) Sleep in complete darkness in order to produce melatonin, which has anti-cancer effects
12) Eat onions, an excellent source of cancer-fighting quercetin
13) Avoid environmental toxins,
14) Avoid potato chips and French fries and
15) Eat fermented vegetables