Many analyses and studies have shown that the diet is crucial for healthy bones. But what type of foods should be eaten is a right question for all who already decided to follow this attitude.
The suggestions of the experts are to include in your diet the next foods as a weapon in the battle against bone issues:
– Sesame and
As you are growing, for example in the puberty it is critical to be physically dynamic, as this significantly supports the development and advancement of the bones.
Broccoli (Brassica oleracea) is among the best green vegetables, which gives a variety of proteins and minerals, and especially calcium.
It is recommended to eat it raw in salads, but it can be also fried or boiled, but everyone should be aware that the warm treatment makes it lose its most important ingredients.
The broccoli is rich in minerals, magnesium, calcium, potassium, and iron, which puts it on the highest point of the graphs of nourishments for protection of bone wellbeing.
The cooking of broccoli should be in boiling salted water and not more than five to six minutes.
Sesame and Yogurt
Sesame (Sesamum indicum) is recommended by numerous experts as one of the most helpful supplements against osteoporosis, and the sesame is regularly utilized as a substitute for olive.
It is rich in the amazingly critical calcium, copper, manganese, selenium, and magnesium, so it is so good option for the individuals that suffer from bone issues.
How to use:
– Include a teaspoon of sesame seeds in 0.5 dl of yogurt and leave to stand overnight
– Eat it in the morning on an empty stomach,
– Procedure ought to be repeated regularly.
Eat Ripe Bananas
Banana is fruit that is rich in minerals, manganese, potassium, magnesium, phosphorus, and folic acid. Thanks to all of these nutrients it is compelling food against osteoporosis.
In addition, it contains vitamins that are in charge of keeping up the bone thickness. Researchers demand to eat ripe “spotted” banana, as they claim that the immature ones contain a protein, which negatively influences metabolic procedures in the body.
The best are dried bananas, which contain all valuable fixings in a more focused structure and enhance digestion system.